Zelta Rieksts brazil nuts 500g

In Brazil nuts contains 18% protein, 13% carbohydrates and 69% fat. Win-type fat is 25% saturated fat, 41% monounsaturated fat, and 24% polyunsaturated fats. Their content in nuts gives a slightly earthy flavor. The saturated fats in Brazil nuts one of the highest of all nuts, higher than macadamia. Since its taste and nutritional qualities superior even to Brazil nuts and coconut macadamia, they often replace them in cooking.