Bauck Hof Bio baking mixture for oat-seed bread gluten free 600 g

Baking mixture made from oat flakes and seeds. The preparation is very simple, mix only with water, soak briefly and then the dough can be baked straight away. To activate the seeds, the dough can soak in the refrigerator overnight if necessary. Ingredients: Oat flakes* (gluten free), pumpkin seeds*, sunflower seeds*, crushed linseed*, sesame*, linseed*, chia seeds (3%) (Salvia hispanica)*, wholemeal millet flakes*, ground psyllium husks*, sea salt * From certified organic farming.Nutritional value (100 g) - 1189 kJ / 286 kcal: fat 17 g (of which saturated fatty acids 2.4 g), carbohydrates 17 g (of which sugars 0.5 g), fiber 8.1 g, protein 12 g, salt 0.91 g, calcium 139.8 mg (17% NRV), iron 3 mg (21% NRV), folic acid 46.8 μg (23% NRV), potassium 315 mg (16% NRV), copper 0.59 mg (59 NRV), magnesium 140 mg (37% NRV), manganese 1.59 mg (80% NRV), phosphorus 316 mg (45% NRV), vitamin B1 (thiamine) 0.16 mg (16% NRV), vitamin B6 0.32 mg (23% NRV), vitamin E 3.37 mg (28% NRV) , zinc 2.23 mg (22% NRV), alpha linolenic acid (Omega - 3 fatty acids) 2.95 g. NRV - Nutrient Reference Value for Adults. Distributor: SIA Cintamani Baltic