Naukšēni linseed 300g

100% linseed, grown in Latvia.From linseed grown in Latvia. Nutrition value of linseed 100 g The energy value is 2334 kJ / 562 kcal fat 42.6 g including: saturated fatty acids 3.8 g monounsaturated fatty acids 6.7 g including   Oleic acid (Omega 9) 6.6g polyunsaturated fatty acids 32.1 g including: Alpha-Linoleic Acid (Omega 3) 25.47g linoleic acid (Omega 6) 6.52g Carbohydrates 25.1 g including: sugar 1.8 g polyol 0 g starch 4.2 g fiber 4.0 g Protein 17.6 g salt 0 g Iron (Fe) 7.5 mg (53.6% NRV) Calcium (Ca) 327 mg (40.6% NRV) Magnesium (Mg) 513 mg (136.8% NRV) Linseed is a rich source of Omega 3 fatty acids It is recommended to use linseed oil as ground, as the body absorbs the valuable nutrients it contains. Linseed can be used with kefir, pancakes, yoghurts, various fruit cocktails. Distributor: SIA Naukšēni, "Straumēni", Naukšēnu pagasts, Naukšēnu novads, LV - 4244