Zelta Rieksts Bio cashew nuts 80g

Cashew nuts are especially valuable to vegetarians because they are a great source of protein and minerals such as iron, zinc. They also contain magnesium, which helps improve memory and reduces the risk of age-related memory loss. Cashew nuts are also a great source of essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6), riboflavin, and thiamine (vitamin B-1). 100 g of nuts provide 0.147 mg or 32% of the recommended daily amount of pyridoxine. Pyridoxine has the potential to significantly reduce the risk of anemia. Niacin helps prevent dermatitis. Energy value: 2456kJ / 591kcal Fat 43.8g including saturated fatty acids Carbohydrates 29.4g including sugars 5.9g Fiber 3.3g Protein 18.2g Salt (Na x 2.5) 0.03g Allergens - may contain gluten, peanut and sesame seed pieces. Distributor: SIA Gemoss